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post #268 of (permalink) Old 04-27-2013, 01:29 PM Thread Starter
Join Date: Apr 2010
Posts: 418
The thursday session was brutal. I had been in a rut where I didn't ache the next day for awhile.

And friday I was broken down in muscle fatigue! The pushups really helped me out I think.

I may try to push past what I thought I wanted for warmups and go to 12 or 15 sets of it all...3 rounds on 1 off. I did go through 2 liters of water in 9.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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