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Old 04-27-2013, 02:29 PM   #268 (permalink)
luger0
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Join Date: Apr 2010
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The thursday session was brutal. I had been in a rut where I didn't ache the next day for awhile.

And friday I was broken down in muscle fatigue! The pushups really helped me out I think.

I may try to push past what I thought I wanted for warmups and go to 12 or 15 sets of it all...3 rounds on 1 off. I did go through 2 liters of water in 9.
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