The thursday session was brutal. I had been in a rut where I didn't ache the next day for awhile.
And friday I was broken down in muscle fatigue! The pushups really helped me out I think.
I may try to push past what I thought I wanted for warmups and go to 12 or 15 sets of it all...3 rounds on 1 off. I did go through 2 liters of water in 9.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die