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post #2 of (permalink) Old 09-03-2006, 02:08 PM
Easye1982's Avatar
Join Date: Aug 2006
Location: Lothian, MD
Posts: 184
whats your diet look like? If you really want to add muscle mass as weight. Then get a good protein shake suplement. like 45 grams of protein per serving or higher. Take one erving 1-2hrs before you lift and another serving 30-45mins after you lift. And if you want to one for breakfast. But try not to exceed 1gram of protein per lb of your body weight, per day.

I have a shake thats 55grams of protein per serving, I take 2 day like i said around my workout. Thats 110 grams per day and I weight 198 or so.

I like to keep it at around 1/2 gram per lb body weight for myself. But the pro lifters can take as much as that % alot of the protein is wasted anyway.
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