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Old 09-03-2006, 02:39 PM   #1 (permalink)
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Join Date: Sep 2006
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Workout routine & supplements for beginners

I haven't lifted in nearly 10 years, but recently got back into it with the new popularity of MMA. I was hoping that some of the veterans could give me a few pointers on good workout routines for beginners (upper body, abs, legs, cardio…) as well as good supplements to use. I’m looking into the Xyience XM2. Any help would be great. Thanks.
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