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post #4 of (permalink) Old 09-03-2006, 03:12 PM
Easye1982's Avatar
Join Date: Aug 2006
Location: Lothian, MD
Posts: 184
lol a ham and cheese is helpfull you dont want to work out on an empty stomach or just the shake alone. Look around a bit to find one you like...they all are fairly $$ I find that this one works for me

eBay: Optimum Pro Complex (4.4 lb) Strawberry (item 9502482397 end time Sep-19-06 13:55:45 PDT)

It has alot of amino acids and tons of vitamins. Plus its strawberry so I can mix it with my Creatine so I dont have to drink 2 different shakes. :P
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