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post #11 of (permalink) Old 05-27-2007, 09:03 AM Thread Starter
Ronin Ramzi
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Join Date: May 2007
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Hey all, I really appreciate your help so far, and lol for to the people saying they want to trade weight

sorry for being such a newbie at all this. I know im meant to eat carbs, proteins and good fats etc, but I just dont know what to eat!

I mean so far Ive gathered that

Chicken is good
Pasta is good
cottage cheese is good

, I really dont know what else to eat! I know there is plenty of food out there but I would like to know the best of the best to help me gain some weight! Again thanks for the help people
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