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post #14 of (permalink) Old 06-04-2006, 12:51 AM
True Grappler
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Join Date: May 2006
Location: New York City, New York
Posts: 6,222
HIIT is a smart idea, I gotta give that a try sometime.

I saw people adding workout stats so I thought I'd throw in a couple of mine:
Bench: 12 reps at 230 (usually 2 sets a day, spaced out)
Kickpress: 24 reps at 415 (I also have big legs)
Overheadpress: 24 reps at 220
Just for fun: rhr of 51bpm

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