HIIT is a smart idea, I gotta give that a try sometime.
I saw people adding workout stats so I thought I'd throw in a couple of mine:
Bench: 12 reps at 230 (usually 2 sets a day, spaced out)
Kickpress: 24 reps at 415 (I also have big legs)
Overheadpress: 24 reps at 220
Just for fun: rhr of 51bpm
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Barnett - Toquinho -Werdum - "Nurmie"
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