MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Muay Thai Kick Exercises
View Single Post
post #11 of (permalink) Old 05-04-2013, 10:44 AM
El Bresko
....Omar Comin'
El Bresko's Avatar
Join Date: Mar 2010
Location: Sydney, Australia.
Posts: 4,797

don't even let your leg leave the ground
you are working on the hip rotation, not the kick.
you need better balance to actually throw the kick, have it miss and end up back in your stance.
crawl, walk and then run my friend

EDIT: Sorry, i forgot to stand southpaw. It doesn't matter though, you just do the same but with opposite legs.

El Bresko is offline  
For the best viewing experience please update your browser to Google Chrome