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Old 05-07-2013, 04:01 PM   #4 (permalink)
rabakill
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he's wrong about them lifting a lot of weight. 99% of mma pro's training have them lifting light weights many times, even Brock Lesnar didn't lift that much when I saw him training mma. Powerflifting is counterproductive for mma, makes you stiff and slow, or it could be just a language problem where he meant lots of reps/time
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