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post #4 of (permalink) Old 05-07-2013, 05:01 PM
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Join Date: Apr 2007
Posts: 3,457
he's wrong about them lifting a lot of weight. 99% of mma pro's training have them lifting light weights many times, even Brock Lesnar didn't lift that much when I saw him training mma. Powerflifting is counterproductive for mma, makes you stiff and slow, or it could be just a language problem where he meant lots of reps/time
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