he's wrong about them lifting a lot of weight. 99% of mma pro's training have them lifting light weights many times, even Brock Lesnar didn't lift that much when I saw him training mma. Powerflifting is counterproductive for mma, makes you stiff and slow, or it could be just a language problem where he meant lots of reps/time
Every athlete lifts weights still just different kinds of exercises. Rich Franklin does circuit training which is INSANE. Basically one hour of lifting (mid weights) with 0 rest in between different stations. It's like military training.
I just read somewhere that humans have the longest endurance out of most animal species. Interesting.
Marcus Aurelius: Tell me again, Maximus, why are we here?
Maximus: For the glory of the Empire, sire.
Baked, not fried... the healthy choice.