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Old 05-07-2013, 09:40 PM   #5 (permalink)
No_Mercy
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Quote:
Originally Posted by rabakill View Post
he's wrong about them lifting a lot of weight. 99% of mma pro's training have them lifting light weights many times, even Brock Lesnar didn't lift that much when I saw him training mma. Powerflifting is counterproductive for mma, makes you stiff and slow, or it could be just a language problem where he meant lots of reps/time
Every athlete lifts weights still just different kinds of exercises. Rich Franklin does circuit training which is INSANE. Basically one hour of lifting (mid weights) with 0 rest in between different stations. It's like military training.

I just read somewhere that humans have the longest endurance out of most animal species. Interesting.
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