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post #1380 of (permalink) Old 05-09-2013, 03:17 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Bench Press 5,5,5,5,5@145lbs
Military Press 10,10@105lbs
Dips 10,10@b/w

Safest workout for a sketchy back. Forgot to increase the weight on bench. Back to jiu jitsu tomorrow.
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