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post #1382 of (permalink) Old 05-10-2013, 03:19 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Deadlift 5,5,5,5,5@195lbs
Chinup 10,8@b/w
BB Row 10,10@95lbs

That was better.

8.5% b/f
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