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post #46 of (permalink) Old 05-28-2007, 06:24 PM Thread Starter
wukkadb
Das ‹bermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
May28th-PUll Day

Deadlifts:
185x1x8
225x2x7

BOR:
125x2x7
145x1x5(kinda shitty form)

Pullups:
BWx1x12

Shrugs:
175x2x10

BB Curls:
75x2x12

COOLDOWN: 10 min jump rope




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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