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Thread: Beginner Help
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Old 05-28-2007, 06:41 PM   #6 (permalink)
SteSteez
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use your own bodyweight as a weight to lift.. try doing pressups, ab crunches, chinups (if you can find somewhere to do this) and build your leg strength by finding hills, staircases excetera with height and run up this height, walk back down it, run up it again...

No Gym Workout googled this
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