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So all this is good?
Fruit
Grapefruit
Orange
grapes
Peach, raw
Plum
Banana
Cherries
meals (part of meals)
Peas, green
Sweet corn
Fettucine (pasta)
Spaghetti, protein-enriched
Mayo
Baked beans, canned
Eggs
Chicken
Tuna
Salmon
Others
Peanuts
Protein Shake
Sponge cake
also whats the deal with ice cream? is it good to have it before I sleep for example??
If there is anything wrong with that list/some reccomendations just let me know
ty all
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