MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Yet another weight loss thread.
View Single Post
post #4 of (permalink) Old 05-29-2007, 10:14 PM
HowWePlay_77's Avatar
Join Date: Oct 2006
Posts: 143
Right now it sounds like you're not going to be competing anytime soon so you want to continue building lean muscle while burning fat, which is the good way to lose weight.

When fight time comes around, one or two days before is when you actually start cutting weight, which is mostly water weight, but anytime you go into starvation mode you lose muscle, so you'll lose a tiny bit of muscle during your cutting days.

So basically, keep doing the weights, plyometrics, and cardio. Build yourself a very high metabolism. Then when your fight comes around, you do cardio in layers of clothes to lose water and eat SUPER TINY amounts of food such as almonds, spinach, or some type of protein. No salt, no sugar. Hope this helps.


- Rush

- Kid

- The Gracie Hunter

- The Prodigy
HowWePlay_77 is offline  
For the best viewing experience please update your browser to Google Chrome