no chance you could do this for me too is there?
i have the exact same problem (im 6ft3 and 240 pounds tho)
my chest/arms/shoulders are all looking nice now but i cant lose my gut.
i work 4am till 12:30pm every morning
normally i eat:
4am - porridge with honey and a protein shake+vitamin tablet, cup of coffee about 30 mins later
9am - apple with either protein bar or a can of tuna and salad cream
12pm - a multigrain bagel with either steak chicken or tuna. normally have a load of spinach in it too
4-5pm i have my dinner, usually chicken and pasta or a grilled tuna/salmon steak and baked tate. loads
of veggies too.
i also have a second protein shake in the afternoon sometime (it varies)
i workout at 1pm, sun/tue/thursday i do weights for 2-3 hours, mon/wed/fri i do cardio and boxing.
sat is my day off.
when i do cardio i usually do loads of crunches as im trying to get my core strength up.
any advice for me?