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Old 05-31-2007, 07:57 AM   #39 (permalink)
I.P.Freely
Bantamweight
 
Join Date: Dec 2006
Posts: 577
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Interesting post. My approach is similarish to yours, although I am focussing on muscle stamina first and strength second.

I also don't do isolated exercises. I break exercises into 'pulling towards me horizontally', 'pushing away from me horizontally', 'pulling down towards my head' and 'pushing up away from my head'. In those categories I try to take exercises that have a long motion and use as much of the body as possible. I use bars and dumbells, and I try to stand (sometimes with an unstable base).

Although stamina is my main objective I have got much, much stronger since I started organizing it like this.
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