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Old 05-31-2007, 07:59 AM   #4 (permalink)
Judoka
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Quote:
Originally Posted by saeshaun007
how much cardio should i do? i run 3 miles in the morning and while training from 6:30-9:30 we incorporate some cardio while sparring and what not...How much do i need?
Ah i forgot to read the bottom of the post.

Send a pm to Wukkad or Ironman they know what they are talking about.
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