Originally Posted by Life B Ez
These are great. I haven't used any of it at this point but it's interesting to get insight on mma specific grappling from someone at a high level which is very rarely done well.
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I was hoping you would see this. Knew you would appreciate it. His 911 triangle defense is INSANE. I have caught the double leg lock many times since seeing these. It's great for me because I am 6'3 and pretty flexible. Much harder for people with shorter limbs though. He also uses the double leg lock after countering an arm bar and stacking - which i caught on a purple belt tonight.
Bendo | Aldo | Cerrone | Vitor | Fedor | Cormier
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