New Need Some Advice
Alright so heres whats up. I just started gojuryu about 6 months ago, and im looking to improve my speed and strength overall. I have a trainer at the gym thats been showing me some workouts, but there more bulk building then fighting routines. What are the name of some workouts fighters use to train. Im just planning on giving the list to my trainer and having him teach me them. Im also looking to improve my uppercutting and hooking if anyone has any tips.