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post #2 of (permalink) Old 05-31-2007, 07:12 PM
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Join Date: Feb 2007
Posts: 89
In general do plymetric excersises and excercises with light weight resistance like small hand weights or bands. Do body weight excercises such as push ups, pull ups, dips, rings are great and medicine ball excercises. You dont want to build bulk muscle you want lean muscle, fast twitch muscle. I know next to nothing about boxing so yea, but your "trainer" should know more about training techniques if you want to improve your speed

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