Join Date: Mar 2007
Location: Springfield, MO
Originally Posted by masthrrck
im 15 im 5/9 around a 180 pounds im starting to train at duke roufus ive done wrestling for 3 yrs,and im starting a diet what kinds of food should i eat like fruits and vegatbles and lean meats?
6 small meals a day...doesnt matter what type of vegi you eat...as long as its a vegi
and chicken/turkey are both good
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