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Thread: Beginner Help
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Old 06-01-2007, 02:07 AM   #8 (permalink)
wallysworld191
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Quote:
Originally Posted by masthrrck
im 15 im 5/9 around a 180 pounds im starting to train at duke roufus ive done wrestling for 3 yrs,and im starting a diet what kinds of food should i eat like fruits and vegatbles and lean meats?
6 small meals a day...doesnt matter what type of vegi you eat...as long as its a vegi

and chicken/turkey are both good
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