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post #1395 of (permalink) Old 06-11-2013, 04:39 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Deadlift 5,5,5,5,5@225
Chinup 10,10@b/w
BB Row 10,10@95

Had to do vertical grip chinups and they felt much easier, they probably recruit more bicep. Good one.
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