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post #66 of (permalink) Old 06-12-2013, 10:11 PM Thread Starter
MMA Fanatic
Join Date: Sep 2011
Posts: 79
Bas Rutten MT boxing 10x2min rounds
3hrs later Bas Rutten MT boxing 7x3min rounds
2hrs later tabata timed burpees 6 cycles, 5reps per cycles x 10tabatas= 300 burpees/35mins (30 sec rest)
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