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post #11 of (permalink) Old 06-03-2007, 12:22 PM
Join Date: Mar 2007
Posts: 180
I'd say it helps alot, especially if your new to the sport, but even if you've been their a while its a really good warm up and stretch. Just think of it. Your doing the move you do in pad/bag work and sparring, but you can take your time with it. It is the best kind of stretching for your muscles. It stretches everything the way it needs to be for that specific move.

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