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Old 06-03-2007, 04:22 PM   #9 (permalink)
southpaw447
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Quote:
Originally Posted by Cj-007
I only take it after workout's but what do u get outta takin it before bed?

muscle milk that is
Becuase you go into a sort of catabolic state during resting hours and muscle milk helps your body stay more anabolic
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