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post #67 of (permalink) Old 06-21-2013, 11:33 AM Thread Starter
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Calf raises 10 sets 10 reps
Cable rows weight x number of reps 80x20,90x18,100x16,110x14,120x12,130x10,140x8,150x 6,160x4
Barbell rows 135lbs 5 sets 7 reps
DB rows 85lbs each 3 sets 7reps, 5reps, 5reps
DB hammer curls 45lbs each 3x8
Bas Rutten all around fighting 7x3min rounds
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