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post #6 of (permalink) Old 06-03-2007, 09:13 PM
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wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by ninjaoscarfish
that ross training site is pretty cool. how does everyone feel about mixing in some cardio with weightlifting for a fighter ?
well if you're not doing cardio then you're ****ed. weight lifting can be VERY helpful as well, but only if you're doing it in a helpful manner. Working out your biceps every week will not make you punch harder, nor will benching.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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