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Old 06-03-2007, 08:13 PM   #6 (permalink)
wukkadb
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Quote:
Originally Posted by ninjaoscarfish
that ross training site is pretty cool. how does everyone feel about mixing in some cardio with weightlifting for a fighter ?
well if you're not doing cardio then you're ****ed. weight lifting can be VERY helpful as well, but only if you're doing it in a helpful manner. Working out your biceps every week will not make you punch harder, nor will benching.
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