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Old 06-04-2007, 04:43 AM   #10 (permalink)
HowWePlay_77
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Quote:
Originally Posted by BigAGraffy
Msucle milk is abosorbed by the body easier and quicker than protein whey.
Its actually the other way around. Whey is the fastest absorbing protein. That's why whey is the best choice for immediate post-work out shakes.

But Muscle Milk is great during all other times because it'll repair muscles for a while after you drink, unlike whey which absorbs quick and then stops working.
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