MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Muscle Milk or Whey
View Single Post
post #10 of (permalink) Old 06-04-2007, 04:43 AM
HowWePlay_77's Avatar
Join Date: Oct 2006
Posts: 143
Originally Posted by BigAGraffy
Msucle milk is abosorbed by the body easier and quicker than protein whey.
Its actually the other way around. Whey is the fastest absorbing protein. That's why whey is the best choice for immediate post-work out shakes.

But Muscle Milk is great during all other times because it'll repair muscles for a while after you drink, unlike whey which absorbs quick and then stops working.


- Rush

- Kid

- The Gracie Hunter

- The Prodigy
HowWePlay_77 is offline  
For the best viewing experience please update your browser to Google Chrome