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post #12 of (permalink) Old 06-04-2007, 07:53 PM
MMA Fanatic
Join Date: May 2007
Location: Orleans, Ontario
Posts: 7
also you want protein before bed because you heal while you sleep, that's why you should take protein before bed, and you would want a cassein type before bed, slower obsorbtion= protein delivery all throughout the night if u don't have a cassein type protein, 1 cup of cotage cheese does the trick too.
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