Originally Posted by wukkadb
Yeah, do something like 5 sets of 5 with both dumbells or even a barbell, then do a set or 2 with just one arm (the weaker one). Actually, I would suggest doing the set or 2 with the weaker arm first
I did 5 sets of 3 tonight with a barbell. Then a 2x5 incline (I felt lazy tonight)
Then I went wild with the dumbbell. I worked the 3 levels with it and did 5x3 on the weaker one with the dumbbell.
I did it second, but I'll try going first like you said. What's the reason behind that?
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