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Old 06-05-2007, 04:01 PM   #7 (permalink)
Spatch
MMA Fanatic
 
Join Date: Jun 2007
Posts: 3
Spatch has a little shameless behaviour in the past
Your schedule looks good though I have a couple of suggestions.

As for nutrition you might want to read my post about protein:
http://www.mmaforum.com/mma-training...tml#post214975

Also are you taking a multivitamin? If you are not I have been doing quite a bit of research lately on them and have found a company that imo is top notch. I will be ordering my first bottle this week so I have no personal experience as of yet though. Here is a link to the Xtend-Life web site where you can read up on them, just be prepared when you see the price
Xtend-Life - Total Balance Unisex

On the subject of cardio I would recommend replacing your 3 mile run with short sprints a couple days a week. You will need that explosiveness like it happens during a fight instead of a long steady paced run.
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