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post #1406 of (permalink) Old 07-11-2013, 04:04 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
5​0lb kettlebell

Kettlebell Swings 22,22 each arm
Clean and Squats 11,11 each arm
Turkish Get Ups 2 each arm

Weight room closed at gym until further notice.
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