MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #1406 of (permalink) Old 07-11-2013, 05:04 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
5​0lb kettlebell

Kettlebell Swings 22,22 each arm
Clean and Squats 11,11 each arm
Turkish Get Ups 2 each arm

Weight room closed at gym until further notice.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome