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post #14 of (permalink) Old 06-06-2007, 08:35 PM
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Join Date: Mar 2007
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Originally Posted by smashface
thanks for all the help guys, but what in the world are wind sprints?
You take a short (say 25-30- or 40 yard distance) run to that as fast as you can. (ie, there is a million bucks sitting there fast) then catch your breath for a sec or w/e, repeat

say one might do, 3 sets of 5 sprints or 5 of 5 w/e the hell you like, lol

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