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post #2 of (permalink) Old 06-06-2007, 11:16 PM
southpaw447
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Join Date: Mar 2007
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Quote:
Originally Posted by mike123
Do suppliments like whey protein and muscle milk make a notable difference when you take them.
Yes but supplementation is just that; a supplementation to your diet and exercise program. Even if your taking the supplements and working out reqularly if your not eating properly and getting enough sleep etc., they won't do anything for you.
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