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post #68 of (permalink) Old 07-15-2013, 04:53 PM Thread Starter
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Join Date: Sep 2011
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Burpees 60 sets 5 reps 10sec rest between sets
Bas rutten mt boxing 7x3min rounds

Last edited by wahiawaoriginal; 07-15-2013 at 05:47 PM. Reason: Added work
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