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post #69 of (permalink) Old 07-17-2013, 05:53 PM Thread Starter
wahiawaoriginal
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Join Date: Sep 2011
Posts: 79
 
7-16-13 bas rutten mt boxing 7x3min rounds
P90x ab workout, upside down rows 11 sets 8-10 reps
7-17-13
Bas rutten all around workout A
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