MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Want Powerful Legs?

View Single Post

Old 06-07-2007, 03:20 PM   #12 (permalink)
MMA Fanatic
Join Date: Feb 2007
Posts: 68
theara has a little shameless behaviour in the past
doing ATG Squats will help in leg strength too. Squats should be done to at least parallel. Going below is better for leg development.

ATG stands for Ass to Grass or deep ass squats

i thought about doing front and overhead squats. I'm trying to do olympic cleans and snatches which encompass the front and overhead squat.

pulling a sled is also great for core and leg strength
theara is offline   Reply With Quote