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post #14 of (permalink) Old 06-07-2007, 09:53 PM Thread Starter
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wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by Cyclist
My second time suggesting this....... CYCLING.... you guys surpised...

I like the step machine / stair master, the one with actual repeting steps, those things are brutal on your legs and it gives you tons of endurance training.
Cycling is awesome. I get on the bike every cardio day in the gym, not only for cardio, but mainly for endurance(leg). However, this thread is more focused on strength training, not endurance(no offense). Cycling is still a great tool , but wouldn't add it on a Leg day ever

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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