MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - my conditioning log

View Single Post

Old 07-23-2013, 04:29 PM   #70 (permalink)
wahiawaoriginal
MMA Fanatic
 
Join Date: Sep 2011
Posts: 79
wahiawaoriginal has a little shameless behaviour in the past
7-22-13
Burpees 5min rnd 1 min rest between rnds, 5reps 10sec rest X10= 1rnd. Did 5 rnds
7-23-13
Burpees 5min rnd 1 min rest between rnds, 5reps 10sec rest X10= 1rnd. Did 5 rnds
Bas Rutten's all around fighting 7x3min rounds

Last edited by wahiawaoriginal : 07-23-2013 at 04:30 PM. Reason: Forgot to put today's work
wahiawaoriginal is offline   Reply With Quote