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post #70 of (permalink) Old 07-23-2013, 05:29 PM Thread Starter
wahiawaoriginal
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Join Date: Sep 2011
Posts: 79
 
7-22-13
Burpees 5min rnd 1 min rest between rnds, 5reps 10sec rest X10= 1rnd. Did 5 rnds
7-23-13
Burpees 5min rnd 1 min rest between rnds, 5reps 10sec rest X10= 1rnd. Did 5 rnds
Bas Rutten's all around fighting 7x3min rounds

Last edited by wahiawaoriginal; 07-23-2013 at 05:30 PM. Reason: Forgot to put today's work
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