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post #15 of (permalink) Old 06-08-2007, 02:29 PM
Join Date: May 2007
Posts: 244
Originally Posted by wukkadb
Cycling is still a great tool , but wouldn't add it on a Leg day ever
It really depends on how you ride.

For good cardio:

Light to moderate gears, riding around 95 to 100 rpms on a flat road.

For power:

On a flat road, moderate to heavy gears around 80rpms.

Or just find a hill to climb

Ride a fix gear.

I'd recomend it for some good leg strengh training. I prefer to so as much of my workouts outside of a gym as possible.

I guess maybe one day I'll just have to lead you guys on a ride.
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