My work out routine is a hybrid of what my brother (army medic), body building forums, and self aught lessons from books and other trainers all have taught me. But to make a long story short I like to swim after I finsh my 1-2hrs of lifting, which follows a 30min run. I like Run first and try to keep the elevated heat rate up though out my lifting. As much as possable of course. Anyway I like to swim after all that am both a relaxing thing to do, as well as it aids in stretching. I swim timed laps, for about 30 more mins. I try to go to the gym no less then 3 times a week and no more then 6.
Long story short, is there anything wrong with swiming after all that, or should I only stretch??
Last edited by Easye1982 : 09-07-2006 at 09:52 PM.