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Old 08-01-2013, 05:43 PM   #1413 (permalink)
illmatic
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More ***** cardio

Shadowboxing
3x3 min rounds straight punches
2x3 min rounds checking kicks

Just trying to attack shoulder and groin endurance because I know they've fallen way off since not doing striking. Will get back to that soon enough but for now short and sweet will have to suffice.
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