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post #1416 of (permalink) Old 08-08-2013, 05:42 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
3x3 min rounds straight punches
3x3 min rounds checking kicks

Adding rounds slowly. I've been having neck pains for awhile now but after last bjj class something really kicked in and it's been pretty jacked up for a few days now.
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