Originally Posted by BigAGraffy
Lets see you can eat more but still healthy, lift lift lift, get some protein shakes but no weight gainer. Hopefully you will gain the extra muscle and go up in weight.
why not weight gainer, before i started working out i weighed about 125lbs and am know 145lbs with the help of weight gainer and xzience. Keep in mind i work out 1-2 times a week so i don't have much expirience.