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post #6 of (permalink) Old 06-12-2007, 09:35 PM
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Join Date: Jan 2007
Location: San Diego, CA
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Originally Posted by benji
i would do a clean bulk... eat healthy wholesome food... eat roughly every two hours... take in about a gram of protien per pound of weight that you wiegh a day, drink at least a gallon of water.... chicken, eggs, nuts, peanut butter, whole wheat bread, protien shakes, milk, will be your best friend..... and for lifting, lift heavy... the weight should be heavy enough where you can only do about 3 sets of 6 to 8.... squats, bench press, and deadlifts are very good compound excercises to put on muscle mass... hope that helps some
best advice by far

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Originally Posted by swpthleg View Post
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