MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Need help gaining Weight!
View Single Post
post #7 of (permalink) Old 06-12-2007, 09:36 PM
smooth810's Avatar
Join Date: Apr 2007
Location: Phx, AZ
Posts: 292
Originally Posted by benji
i would do a clean bulk... eat healthy wholesome food... eat roughly every two hours... take in about a gram of protien per pound of weight that you wiegh a day, drink at least a gallon of water.... chicken, eggs, nuts, peanut butter, whole wheat bread, protien shakes, milk, will be your best friend..... and for lifting, lift heavy... the weight should be heavy enough where you can only do about 3 sets of 6 to 8.... squats, bench press, and deadlifts are very good compound excercises to put on muscle mass... hope that helps some
agree 100% rippetoes for sure just get ready to take glucsomene for the pain in your knees from heavy squats...or maybe I'm just old

'Life comes at you fast and hard; So do my fists"

My Fab Five

Anderson Silva
Marcus Davis
Brock Lesnar
Randy Couture
Nate Diaz

Fighters I hate
Lyoto Machida..He's like Kalib Starnes with a JAB
Fedor--He's Just Over-Rated
smooth810 is offline  
For the best viewing experience please update your browser to Google Chrome