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Hey i got referred to this web site a few days ago rosstraining.com its amazing all the stuff he does with out a gym. you dont need weights to get stronger just work your a## off.
good luck in foot ball i was about the same size as you as a freshmen and sophmore but if you just go beserk everyone will be scared and the coaches like people who try.(off topic lol)
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its very simple really to win the fight you have to work harder than your opponent.
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