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post #8 of (permalink) Old 06-13-2007, 02:59 PM
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Join Date: Feb 2007
Posts: 89
Originally Posted by Craig88
why not weight gainer, before i started working out i weighed about 125lbs and am know 145lbs with the help of weight gainer and xzience. Keep in mind i work out 1-2 times a week so i don't have much expirience.
First of all weight gainer can get expensive and depending on which you buy it can contain a lot of cholesterol and fats. Gaining weight and muscle can be done without taking 2000 extra calories from weight gainer a day.

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