Originally Posted by Craig88
why not weight gainer, before i started working out i weighed about 125lbs and am know 145lbs with the help of weight gainer and xzience. Keep in mind i work out 1-2 times a week so i don't have much expirience.
First of all weight gainer can get expensive and depending on which you buy it can contain a lot of cholesterol and fats. Gaining weight and muscle can be done without taking 2000 extra calories from weight gainer a day.