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post #6 of (permalink) Old 09-09-2006, 05:39 PM
True Grappler
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Join Date: May 2006
Location: New York City, New York
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Originally Posted by Avid
I swim after almost every workout, that is if the pool on my base is actually functioning. I love to swim after I work out, it relaxes me and I find that I feel less sore the next day if I swim afterwards, stretches me out.
This is good. It really improves cardio. I live back on the west coast now, so I go to the pool when the weather's warm and do some laps. It'd be really nice to work it into my regular routine.

Like I said, though, if you are training to be fighter (or any kind of athlete) you should not be doing that much weight training. Work in more cardio, like sparring nd heavybag work.

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